How to Prevent Dry Eyes in Winter: Essential Eye Care Tips for Healthy Vision

 

Winter is one of the toughest seasons for your eyes. Cold winds, low humidity, indoor heaters, and long hours on digital screens can all work together to dry out the delicate surface of the eyes. For many people, this leads to irritation, burning, blurred vision, and that unmistakable gritty feeling known as dry eye.

At Bôhten, we believe caring for your vision is just as important as choosing frames that fit your lifestyle. Here’s how you can keep your eyes hydrated and comfortable all winter long.

1. Stay Hydrated From the Inside Out

 

Cold weather can reduce the sensation of thirst, but your eyes still need adequate moisture. Drinking enough water throughout the day helps maintain a healthy tear film, the natural protective layer that keeps your eyes lubricated.

Tip: Aim for 6–8 glasses of water daily, and increase slightly if you spend long hours in heated indoor environments.

2. Use a Humidifier at Home or Work

Indoor heating systems lower humidity and dry out your tears more quickly. A simple humidifier can restore moisture to the air, reducing evaporation and keeping your eyes more comfortable.

Tip: Place a humidifier in your bedroom or workspace during peak winter months.

3. Take Frequent Screen Breaks

 

Blinking rate decreases significantly when we’re focused on phones, laptops, and tablets, especially during the darker months when we spend more time indoors. Fewer blinks mean drier eyes.

Tip: Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for at least 20 seconds.

4. Protect Your Eyes Outdoors

 

Cold, windy weather can strip moisture from your eyes quickly. Wearing protective eyewear such as sunglasses or stylish winter frames from Bôhten, creates a barrier that shields your tear film from harsh elements.

Tip: Choose frames that fit securely and cover a good portion of the eye area for maximum protection.

5. Use Lubricating Eye Drops if Needed

 

Preservative-free artificial tears can help replenish lost moisture and soothe irritation. They’re especially useful if you experience symptoms like stinging, burning, or a sandy sensation.

Tip: Avoid “redness-relief” drops; they can worsen dryness over time.

6. Warm Compresses to Refresh the Eyes

A gentle warm compress can help open blocked oil glands, which are essential for producing healthy tears that don’t evaporate too quickly.

Tip: Apply a warm compress for 5–10 minutes before bed during winter months.

7. Choose Frames That Support Comfortable Vision

 

Well-fitting eyewear can help reduce eye strain and irritation. Many Bôhten frames are designed with comfort-focused features, from lightweight materials to nose-bridge styles suitable for broader or lower bridges, helping keep your glasses secure in both outdoor cold and indoor heat.

Tip: If you often struggle with sliding frames or pressure points, consider frames designed for diverse facial structures, like Bôhten’s Aya or Manyara collections.

Winter doesn’t have to mean discomfort for your eyes. With a few simple habits and the right eyewear, you can keep your vision clear, hydrated, and protected all season long. If dry eye symptoms persist or worsen, be sure to consult your optometrist for personalized care.

Your eyes work hard for you, even in winter. Give them the comfort and protection they deserve.