Summer Eye Health: Tips for Protecting Your Eyes in the Sun

Each month, we feature a post on eye health and eye care written by our very own Bôhten Optometrist Dr. Henry. Providing insight on the dos and don'ts of eye care is our way of educating our community with the hope of improving eye health overall.

As we excitedly anticipate outdoor activities, trips to the beach, and time spent in the sun during the summer, it is vital to remember the significance of shielding our eyes from the potential hazards of the season among all the happiness and warmth. This article clarifies key recommendations and techniques for preserving peak eye health in the summer.

1. Embrace the Power of Protective Eyewear

Our eyes need to be protected from the sun's damaging rays just like our skin does. Therefore, one should purchase some high-quality sunglasses that offer complete UV protection. Find labels or indications on the frames that state they can block UVA and UVB radiation. Additionally, to reduce the intake of sidelight and UV rays, think about sunglasses with larger frames. Our Wakanda Moto and Assasei frames guarantee you the protection you need with their UV protection lenses.

2. Prioritize Polarized Lenses

While UV protection is vital, don't forget to opt for sunglasses with polarized lenses. Polarization helps reduce glare, providing enhanced visual clarity especially when near water, sand, or reflective surfaces. Polarized sunglasses such as our Barklae ||| Ebony frames significantly reduce eye strain and fatigue, which allows you to enjoy your outdoor activities with greater comfort and safety.

3. Stay Hydrated for Eye Health

Dehydration brought on by the summer heat can affect the entire body, including the eyes. Always remember to hydrate yourself during the day by drinking enough water. Dryness, irritation, and pain are less likely to affect eyes that are well hydrated. During the hotter days, give hydration a priority by keeping a water bottle with you at all times.

4. Take Breaks from Digital Screens

Summer vacations often mean spending more time outdoors, but we all still have our digital habits. Extended screen time on smartphones, tablets, and laptops can strain our eyes, leading to digital eye strain and dryness. Take regular breaks, practice the 20-20-20 rule (every 20 minutes, look at an object 20 feet away for 20 seconds), and limit screen usage to protect your eyes from unnecessary strain.

5. Keep Eyes Lubricated

Hot weather, air conditioning, and outdoor activities can contribute to dry eyes. Use lubricating eye drops or artificial tears to keep your eyes moisturized and comfortable. If you wear contact lenses, consult your eye care professional about appropriate options for the summer season, as some types may contribute to dryness and discomfort in hot weather.

6. Eye Protection for Outdoor Activities

Whether you are swimming, playing sports, or engaging in other outdoor activities, it is crucial to protect your eyes from potential hazards. Wear appropriate protective eyewear such as goggles or sunglasses specifically designed for sports. These provide an extra layer of defense against flying debris, impact, and harmful UV rays. Our wakanda Moto and Assasei are just perfect for your outdoor activities this summer. 

7. Maintain a Healthy Diet

A healthy diet is essential for sustaining eye health. Include meals high in antioxidants, omega-3 fatty acids, and vitamins A, C, and E. Leafy greens, fish, citrus fruits, almonds, and colorful veggies are a few of these. Not only can a good diet improve general wellbeing, but it also promotes ideal visual health.

Summertime is a great time for outdoor activities, but it is important to protect our eyes from danger. We can make sure our eyes stay healthy and vibrant throughout the summer by adhering to these crucial tips: making an investment in high-quality sunglasses, prioritizing polarized lenses, staying hydrated, taking breaks from screens, lubricating our eyes, wearing protective eyewear, and maintaining a healthy diet. By putting eye health first, we may take full advantage of the summer's splendor while preserving our vision for years to come.

Written by Dr. Henry.