In addition to the cold weather, winter poses particular risks to your eyes. Throughout the winter, extra precautions must be taken to maintain healthy and clear eyesight due to factors including dry eyes and higher Ultraviolet (UV) radiation. The following are some vital pointers to protect your eyes in the winter:
Combat Dry Eyes
Both indoors and outside, the dry air of winter can cause dry eyes. To counter this, keep your eyes moist with lubricating drops or artificial tears. To improve the moisture content of the air indoors and reduce discomfort and irritation, consider using a humidifier.
Shield Your Eyes from UV Rays
Sunglasses are typically associated with summer, however UV radiation is prevalent all year round. Snow has the ability to reflect sunlight, making wintertime UV exposure worse. Get a high-quality pair of sunglasses that completely block UVA and UVB rays to shield your eyes from dangerous exposure. This is when Bohten comes in handy. Click here to see some of our best sellers for the winter.
Warm Up Your Peepers
Cold winds can be harsh on your eyes. Consider wearing wraparound glasses or goggles to shield your eyes from the biting wind. This not only protects your eyes but also prevents excessive tearing and irritation.
Follow the 20-20-20 Rule
Long periods of time spent staring at screens whether on a computer or smartphone can cause eye strain. Observe the 20-20-20 rule: gaze at an object 20 feet away for at least 20 seconds every 20 minutes. By doing this, you can keep your eyes more comfortable and less strained.
Stay Hydrated
Proper hydration is crucial for overall health, including your eyes. Your eyes and general health depend on maintaining adequate hydration. By consuming enough water, you can avoid dryness and irritation in your eyes and preserve their natural moisture content.
Maintain a Healthy Diet
Nutrition is very important for maintaining eye health. Eat foods high in lutein, vitamin A, and omega-3 fatty acids, among other vitamins and nutrients. These components help to sustain general eye health and preserve good vision.
Protect Against Indoor Irritants
During the winter, you're more likely to spend more time indoors where dust and heating systems might irritate your eyes. To lessen indoor air pollution, make sure your living areas have enough ventilation, and change and clean your air filters on a regular basis.
Get Regular Eye Check-ups
Winter is a great time to make an appointment with your optometrist for a thorough eye exam. Frequent check-ups help you retain the best possible eye health by enabling the early detection of any potential problems and ensuring that your prescription is up-to-date, helping you maintain optimal eye health. We are your go-to destination for all kinds of prescription lenses.
You may proactively safeguard your eyes and enjoy the season with comfortable and clear vision by including these habits into your winter routine. Recall that taking a few precautions will help you protect your priceless vision during the winter.
Written by In-House Optometrist Dr. Henry