Keep Your Vision Razor Sharp with These 5 Foods
Like a football or basketball team, all your body parts rely on each other for your overall wellness. And your eyes are no exception; you need to feed them well. Eating a proper diet and getting adequate exercise both keep you feeling and looking healthy. These responsible lifestyle habits also promote good eye health.
According to a National Eye Institute study, vitamin C, vitamin E, zeaxanthin, and lutein are associated with a reduced risk of age-related macular degeneration (AMD). AMD impairs the macula, the part of the eye that we use for sharp, central vision.
We all stand to suffer some loss of eyesight as we age. Thankfully, we can take steps to mitigate the adverse effects aging has on our eye health. One of those steps is maintaining a healthful diet. Here are some healthy foods that help your eye health.
- Dark, leafy green vegetables (collard, kale, spinach). They contain vitamins (c and e), lutein, and zeaxanthin.
- Fatty fish (salmon, tuna, trout). They contain omega-3 fatty acids docosahexaenoic acid (DNA) and eicosapentaenoic acid (EPA), which help prevent dry eyes.
- Lean meat & poultry (beef, chicken, pork, oysters). They contain zinc, which helps with vitamin infusion and improves visual vitality.
- Orange-colored fruits & vegetables (apricots, cantaloupes, mangoes, oranges, sweet potatoes). They contain vitamin c, which normalizes blood circulation and helps to maintain eye pressure.
- Beans & legumes (black-eyed peas, kidney beans, lentils). They contain healthy proteins, zinc, and vitamin a.
When it comes to maintaining proper eye health, you want access to quality eye healthcare and a great pair of prescription eyeglasses from Bôhten. But these are only part of the equation. As with every other part of your body, you need to eat right to maintain the good health of your eyes and other parts of the brain associated with good vision.